Our body can not work properly without having food. Food is like fuel to keep the fire burning. Food is essential for growth, energy production, repair of cells and the maintenance of proper health. Our body only needs sufficient food to produce only 2-3 thousand calories.

Why we feel appetite or feel hungry?

When the blood gets depleted of nutritive materials, a message is sent to our brain by our body through nerves. Whenever there is a deficiency of nutritive food substances in the blood, a message goes to the ‘hunger centre’ of the brain. This centre acts like a brake on the activities of the stomach and intestines. When the blood has sufficient nutritive substances, the hunger centre stops the activities of the stomach and intestines.

Hunger is generally knows to be of five types:
1) Feeling hungry normally
2) Feeling excessive hungry
3) Not feeling hungry at all
4) Feeling less hungry
5) Eating disorder due to mental instability

Why does one feel less hungry?

There are many reasons for feeling less hungry or loss of appetite:
1) Suffering from stomach ailments
2) Physical or mental disease can also make loss of appetite
3) Intestine infection or worm infection in intestine for prolonged period
4) Mental tension or stress
5) Prolonged and serious infectious disease
6) Constipation, the main cause of loss of appetite
7) Excessive drinking reduce appetite
Liver related disease

Enhance Appetite with help of YOGA:

Yoga is very useful in our lives. By including Astang Yoga we can make our life happy and beautiful. Astang yoga includes Yama, rules, asanas, Pranayama (Breathing exercise), diet, belief, meditation and Samadhi.
By practicing Tribandh Pranayama, Anuloma-vilom Pranayama, Bhramari Pranayama and nadishodhan Pranayama, not only Vata, Pitta and Cough but also gastric and constipation disorders are also cured. It also increase the body immunity.

It’s universally accepted that even you have perfect health, eating a well balanced diet will be beneficial to you. Some vegetarian foods are proved to be very effective on cancerous tumors and give your immune system a much needed boost.
Beta carotene, available in many yellow and green fruits and vegetable, proved to be very useful on cancers developed from epithelial tissue. There is loads of different anti-cancer foods that can help you fight against cancer, you should eat these super anti-cancer foods and you should add these anti-cancer foods on your daily dietary plan, these makes you healthy for a long time.

Recent study done by Harvard Univ. says that up to 30% of all cancer and even cancer death done because of dietary habit that are full of animal source.

Yoga and diet are two important methods which keep at bay any diseases even the fatal disease like cancer. What should be your diet that keep you away from cancer and diet that boost you body immunity?

Anti-cancer foods

Beans and nuts: Regular intake of beans and nuts, reduce the chances on cancer to great extent. There are such a cancer protective elements in beans and nuts which do not allow cancer tumors to form. Take sufficient amount of beans and nuts regularly.

Turmeric: Prevent cancer with turmeric, teaspoon of turmeric a day can keep cancers away. The root of the turmeric plant contains curcumin. This is the part of the plant that scientists believe may help prevent some cancers, including bowel cancer. It may also help to treat some types of cancer.

Black Grapes: The chances of women having breast cancer reduce by consuming black grapes. Can do this by consuming 250pm of black grapes or by having the juice of the same. Resveratrol, a dietary constituent found in grapes exerts a wide variety of pharmacological activities. Resveratrol is as an effective agent for cancer chemoprevention due its ability to block many steps in the carcinogenesis process. Anthocyanins and proanthocyanidins are two groups of polyphenolics found in grape juices. Concord grape juice can protect healthy breast cells from DNA damage caused by a chemical carcinogen. Grape juice also suppresses the growth and development of breast cancer cells in laboratory animals given chemically induced tumors.

Basil and mint: There are effective elements in basil and leaves which prevent cancer. Swallowing 4-5 basil leaves with water protects from cancer.

Mushroom: All mushrooms contain compounds called polysaccharides. Polysaccharides have both anti-tumor and immune-stimulating properties. They have also been demonstrated to enhance protein synthesis, help the liver detoxify, stimulate and regulate the cardiovascular and respiratory systems, and have anti-thrombotic activity.

Beetroot: Beetroot juice reduces the chance of cancer, specially in ladies it reduces the chance of breast cancer. Only one cup of beetroot juice daily in empty stomach is sufficient.

There are many things you need to know when you are trying to conceive because in cases of young couples, they aren’t aware of the important things and points that are actually interlinked with the conceiving factor. Well, there has always been some or the other trouble about sex positions when you want to conceive fast. Many researches have been done on the topic of sex positions to conceive fast and have found that the missionary position is the best of all the other positions. It is very essential that pregnancy happens the right way. It is a time of highs and lows and every couple has to make sure that everything goes the right way.

A healthy lifestyle can help you the most and it will ultimately enhance the chances of getting a healthy and beautiful baby. Apart from all the causes, and precautions, Indian couples majorly suffer from conceiving problems. Well, there are various reasons found behind the troubles of Indian couples. The most common reason for infertility which occurs in women due to the irregular menstrual cycle and in men it arises due to the irregular sperm production. Infertility is something not specific. It is a disorder but includes various ranges in it that affect men and women both. Nearly 30 million couples in the country suffer from infertility problems.

Polycystic ovary syndrome (PCOS) or polycystic ovary disease (PCOD) is one of the most common endocrine disorders in women which cause infertility and other health repercussions. In fact, PCOS is believed to be the most commonly found reason for menstrual irregularities in women of reproductive age.
What is polycystic ovary syndrome (PCOS): As the name indicates Polycystic which means multiple cyst developed in ovaries.

You may have polycystic ovary syndrome if multiple cyst developed in ovaries or alteration in balance in hormones in ovaries, produce more male hormones than normal. Irregularity in menstruation cycle or missed menstruation.

In PCOS, there are many poorly developed follicles (sacs that contain eggs) within the ovaries. The eggs in these follicles do not mature and, therefore, cannot be released from the ovaries. Instead, they form cysts in the ovary.

Some of the common reasons for infertility in men are irregular sperm production, hampered sperm delivery, medical conditions like hormonal disorder, and underdevelopment of testis, infections and lifestyle whereas in women, the infertility problem is increasing day by day. Some of problems found in women are hormonal disturbances, fallopian tubes defects, endometrioses, and lifestyle. Intake or use of drugs and other alcoholic products can also lead to infertility troubles and the ratio of drug intake and alcohol intake in India as also increase to some extent in women. Obese women tend to suffer more from the infertility problems like hormonal disturbances which leads to polycystic ovaries which ultimately creates trouble while conceiving. Therefore, there is a need to get a complete treatment if you are suffering from any of these problems.

A healthy humen, who eat well and has proper diet not only on fast foods, dont need any vitamin pills or any vitamin suppliments except vitamin D specially when you are not on enough exposure of sunshine. You might need vitamin suppliments only when :

1) You are pregenent or on the reproductive age and planning to have baby

2) If there is malnutrition

3) If there’so balanced diet

4) if you are recovering from any desease

5) OR your child is not taking babalced diet.

A healthy humen, who eat well and has proper diet not only on fast foods, dont need any vitamin pills or any vitamin suppliments except vitamin D specially when you are not on enough exposure of sunshine. You might need vitamin suppliments only when :

1) You are pregenent or on the reproductive age and planning to have baby

2) If there is malnutrition

3) If there’so balanced diet

4) if you are recovering from any desease

5) OR your child is not taking babalced diet.

In today’s stressful life, where both husband and wife are working, they have very little time for each other or can say for themselves too. Stress is a killer of normal healthy life and it kills the marriage life also. stress brings the hormone level down that requires for successful married life. Then the question arise how to obtain that level?
In indian context, there is cackling grandmothers formula which guarantees to raise the libido, is “kesar-badam ka doodh” , a milk with saffron and almond.

The ancient Indian science of Ayurvedic, with a complete new set of life, prevention and longevity is the oldest and most holistic medical system available on the planet today. It was placed in written for over 5000 years ago in India and it was said to be world medicine dealing with both body and the spirit. traditional ayurvedic treatment involves establishing an individual’s mind-body constitution and nature of imbalance initially and the seeking to return to a state of healthy balance. The treatment consist of the use of herbal remedies, special Ayurvedic massage therapies, lifestyle advice and other aspects of treatment, tailor made for that individual.